Introduction
Week 1-Ground: Finding your Foundation
Week 2-Flow: Increasing mobility
Week 3- Ascend: Waking up your power
Week 4- Center: Moving from your core
Week 5- Balance: Cultivating Harmony Through Opposition
Week 6-Listen: Orienting through Sound and Vibrations
Week 7-See: Navigating with light
Week 8- Breathe: 森林浴 Shinrin Yoku (Forest Bathing)
